{"id":1146,"date":"2020-03-05T17:51:12","date_gmt":"2020-03-05T16:51:12","guid":{"rendered":"https:\/\/www.lieblings-lisa.de\/?p=1146"},"modified":"2020-10-31T13:25:06","modified_gmt":"2020-10-31T12:25:06","slug":"quinoa-brokkoli-bowl-mit-rote-beete-hummus","status":"publish","type":"post","link":"https:\/\/www.lieblings-lisa.de\/?p=1146","title":{"rendered":"Quinoa-Brokkoli bowl mit Rote Beete Hummus"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Beitrag REVOLUTION SLIDER 6.7.14 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_1_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_1\" style=\"\" data-version=\"6.7.14\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-1146\" data-title=\"Quinoa-Brokkoli bowl mit Rote Beete Hummus\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.lieblings-lisa.de\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Quinoa-Brokkoli bowl mit Rote Beete Hummus\" title=\"Quinoa-Brokkoli bowl mit Rote Beete Hummus\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.lieblings-lisa.de\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"bild-beitrag-rechts rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:r,r,r,c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:60%,60%,60%,720px;h:auto,auto,auto,100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.lieblings-lisa.de\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"disable-lazyload tp-rs-img rs-lazyload\" width=\"1555\" height=\"1165\" data-lazyload=\"\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/A1-scaled-e1581368970658.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:30%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,f,f\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#ffffff;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;background:linear-gradient(90deg, rgba(255,255,255,0.8) 0%, rgba(255,255,255,0) 100%);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#373737\"\n\t\t\t\t\t\t\t\tdata-tsh=\"h:3px,2px,1px,0px;v:3px,2px,1px,0px;b:3px,2px,1px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:50px,41px,31px,19px;yo:115px,115px,80px,80px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,60,50,50;l:55,55,45,45;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:60%,60%,60%,447px;h:auto,auto,auto,39px;maxw:1200px,1000px,700px,none;\"\n\t\t\t\t\t\t\t\tdata-wrpcls=\"hg-linie\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;font-family:'Lobster';white-space:normal !important;\"\n\t\t\t\t\t\t\t><span class=\"hg-linie\">Quinoa-Brokkoli bowl mit Rote Beete Hummus<\/span> \n\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t--><h3\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer category-color-dark rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#373737\"\n\t\t\t\t\t\t\t\tdata-tsh=\"h:3px,2px,1px,0px;v:3px,2px,1px,0px;b:3px,2px,1px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:50px,41px,31px,19px;yo:30px,30px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,16,18;l:25,20,15,9;ls:4px,3px,2px,1px;fw:700;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Kanit';text-transform:uppercase;color:#373737 !important;\"\n\t\t\t\t\t\t\t><a href=\"https:\/\/www.lieblings-lisa.de\/?cat=71\" title=\"View all posts in Dinnertime\" rel=\"category\">Dinnertime<\/a> \n\t\t\t\t\t\t\t<\/h3><!--\n\n\t\t\t\t\t\t\t--><h3\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-1146-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rs-selectable\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#373737\"\n\t\t\t\t\t\t\t\tdata-tsh=\"h:3px,2px,1px,0px;v:3px,2px,1px,0px;b:3px,2px,1px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:50px,41px,31px,19px;yo:70px,70px,50px,50px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,20,16,18;l:25,20,15,9;ls:4px,3px,2px,1px;fw:300;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Kanit';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>5. M\u00e4rz 2020 \n\t\t\t\t\t\t\t<\/h3><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_1',rl:[1240,1024,778,480],el:[530,500,550,480],gw:[1240,1024,778,480],gh:[530,500,550,480],type:'hero',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider51\"]!==undefined) {window.RS_MODULES.modules[\"revslider51\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first fusion-animated\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\" data-animationType=\"rubberBand\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:525px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"rubberBand\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1024\" height=\"108\" title=\"Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-1024x108.png\" alt class=\"lazyload img-responsive wp-image-744\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271049%27%20height%3D%27111%27%20viewBox%3D%270%200%201049%20111%27%3E%3Crect%20width%3D%271049%27%20height%3D%27111%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-200x21.png 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-400x42.png 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-600x63.png 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-800x85.png 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png 1049w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><\/div><div class=\"fusion-text fusion-text-1\"><h6 style=\"text-align: center;\"><span style=\"color: #dd85ba;\">Zubereitung<\/span><\/h6>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2 fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><p><span class=\"fusion-dropcap dropcap\">B<\/span>owl ist nicht nur das englische Wort f\u00fcr Sch\u00fcssel, sondern bezeichnet auch eine Zubereitungsart von Gerichten, die urspr\u00fcnglich aus den USA stammt. Diese Art der Zubereitung hat auch bei uns und in den sozialen Medien gro\u00dfen Anklang gefunden. Und das aus gutem Grund, denn: Bowl macht Spa\u00df, ist lecker und sieht extrem appetitlich aus. Die einzelnen Bestandteile einer \u201ebowl\u201c werden, wie der Name schon sagt, in einer Sch\u00fcssel angerichtet. Dies geschieht jedoch auf eine sehr kunstvolle Art und Weise. Wie sagt man so sch\u00f6n: Das Auge isst mit! So ein farbenfrohes Gericht regt nicht nur unseren Appetit an, sondern unsere ganzen Sinne.<\/p>\n<p>Das Grundprinzip einer bowl ist es, alle wichtigen N\u00e4hrstoffe f\u00fcr den K\u00f6rper in eine Mahlzeit zupacken. Deswegen besteht eine bowl meist aus einer Mischung von gekochten Zutaten und Rohkost. Die Basis sind vollwertige Kohlenhydrate, dazu eine ausreichende Portion Proteine und nat\u00fcrlich eine gro\u00dfe Menge frisches Gem\u00fcse.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"1024\" title=\"BB1\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458.jpg\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458-700x1024.jpg\" alt class=\"lazyload img-responsive wp-image-1152\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271004%27%20height%3D%271469%27%20viewBox%3D%270%200%201004%201469%27%3E%3Crect%20width%3D%271004%27%20height%3D%271469%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458-200x293.jpg 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458-400x585.jpg 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458-600x878.jpg 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458-800x1171.jpg 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/BB1-1-scaled-e1581369624458.jpg 1004w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"1024\" title=\"B1\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271022%27%20height%3D%271495%27%20viewBox%3D%270%200%201022%201495%27%3E%3Crect%20width%3D%271022%27%20height%3D%271495%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/B1-2-scaled-e1581612444187-700x1024.jpg\" alt class=\"lazyload img-responsive wp-image-1181\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><p>Unsere bowl besteht aus Quinoa, frischem Salat, leckerer Brokkoli und wei\u00dfen Riesen Bohnen.<\/p>\n<p>Quinoa gilt in S\u00fcdamerika als eines der wichtigsten Grundnahrungsmittel. Das kleine Korn gl\u00e4nzt geschmacklich und ist eine super Alternative zu den typischen S\u00e4ttigungsbeilagen, die bei uns normalerweise auf den Tisch kommen. Wenn Quinoa fertig zubereitet ist, hat er eine fluffige Konsistenz und einen leicht nussigen Geschmack.<\/p>\n<p>Die wei\u00dfen Riesenbohnen, die ein weiterer Bestandteil unserer bowl sind, machen ihrem Namen alle Ehre. Denn sie sind wirklich riesig gro\u00df. Als ich das erste Mal die Bohnendose ge\u00f6ffnet habe, war ich erstaunt, was mir da f\u00fcr gro\u00dfe Kerlchen entgegenkamen. Riesenbohnen sind H\u00fclsenfr\u00fcchten und reich an Eiwei\u00df und Ballaststoffen. Sie geh\u00f6ren zu einer der besten pflanzlichen Proteinquellen.<\/p>\n<p>Getoppt wird unsere bowl mit Gurke, Avocado, Gew\u00fcrzn\u00fcssen und selbst gemachtem Rote Beete Hummus. Hummus ist mein Lieblingstopping f\u00fcr eine leckere bowl. Hummus ist eigentlich eine orientalische Speise. Seine Hauptzutat sind Kichererbsen, die cremig p\u00fcriert und unteranderem mit Zitronensaft, Oliven\u00f6l und Sesam-Mus verfeinert werden. In diesen Hummus kommt noch Rote Beete hinein. Dadurch bekommt er eine komplett andere Geschmacksrichtung und wird zudem zu einem Augenschmaus, der sich super als Topping f\u00fcr diese bowl eignet.<\/p>\n<p>Die Gew\u00fcrzn\u00fcsse werden frisch zubereitet. Dazu werden Cashew- und Sonnenblumenkerne in einer Pfanne mit Honig karamellisiert und mit Salz &amp; Pfeffer und Paprikagew\u00fcrz verfeinert. Beim ausk\u00fchlen werden sie dann sch\u00f6n knusprig. Kleiner Tipp: Passt auf das ihr die N\u00fcsse nicht vernascht, bevor sie \u00fcberhaupt auf eurer bowl landen k\u00f6nnen. Die Gefahr ist ziemlich gro\u00df, denn der angenehm w\u00fcrzige Geschmack in Kombination mit der leichten S\u00fc\u00dfe macht die N\u00fcsse zu einer echten Geschmacksexplosion.<\/p>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1024\" height=\"692\" title=\"CC1\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271510%27%20height%3D%271020%27%20viewBox%3D%270%200%201510%201020%27%3E%3Crect%20width%3D%271510%27%20height%3D%271020%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2020\/02\/CC1-scaled-e1581369073457-1024x692.jpg\" alt class=\"lazyload img-responsive wp-image-1151\"\/><\/span><\/div><div class=\"fusion-text fusion-text-4\"><p>Das Gericht ist inspiriert, von einer bowl die ich in meiner Heimatstadt gegessen habe. Ich fand sie so lecker, dass ich sie unbedingt Zuhause ausprobieren wollte. Nach ein wenig Rumprobieren ist dann dieses Rezept hier entstanden. Jetzt z\u00e4hlt sie definitiv zu einem meiner neuen Lieblingsrezepte und hat deswegen einen Platz auf meinem Blog verdient!<\/p>\n<p>Viel Spa\u00df beim kreativen anrichten und lasst es euch schmecken!<br \/>\nLisa<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last no-print fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\" data-animationType=\"slideInRight\" data-animationDuration=\"0.4\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-color:#373737;--awb-padding:0px 0px 0px 0px;\"><section id=\"search-2\" class=\"widget widget_search\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-classic\" method=\"get\" action=\"https:\/\/www.lieblings-lisa.de\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Suche nach:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Suchen...\" required aria-required=\"true\" aria-label=\"Suchen...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Suche\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/section><section id=\"text-2\" class=\"widget widget_text\"><div class=\"heading\"><h4 class=\"widget-title\">\u00dcber mich<\/h4><\/div>\t\t\t<div class=\"textwidget\"><p><img decoding=\"async\" class=\"lazyload rundes-bild alignleft wp-image-781 size-thumbnail\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-66x66.jpg 66w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg 150w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-200x200.jpg 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-300x300.jpg 300w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-400x400.jpg 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-500x500.jpg 500w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-600x600.jpg 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-768x768.jpg 768w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-800x800.jpg 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait.jpg 892w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 150px) 100vw, 150px\" \/>Ich bin Lisa, ein leidenschaftlicher &#8222;Foodie&#8220;. Egal ob kochen oder backen, ich liebe es, neue Rezepte auszuprobieren und zu fotografieren. Meine Lieblingsrezepte entdecke ich dabei in B\u00fcchern, in Zeitschriften, im Internet oder auf Reisen.<\/p>\n<\/div>\n\t\t<\/section><style type=\"text\/css\" data-id=\"media_image-2\">@media (max-width: 800px){#media_image-2{text-align:center !important;}}<\/style><section id=\"media_image-2\" class=\"fusion-widget-mobile-align-center fusion-widget-align-center widget widget_media_image\" style=\"text-align: center;\"><img decoding=\"async\" width=\"300\" height=\"32\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png\" class=\"image wp-image-744  attachment-medium size-medium lazyload\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271049%27%20height%3D%27111%27%20viewBox%3D%270%200%201049%20111%27%3E%3Crect%20width%3D%271049%27%20height%3D%27111%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-200x21.png 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png 300w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-400x42.png 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-600x63.png 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-768x81.png 768w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-800x85.png 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-1024x108.png 1024w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png 1049w\" data-sizes=\"auto\" \/><\/section><section id=\"social_links-widget-2\" class=\"widget social_links\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"heading\"><h4 class=\"widget-title\">Lass uns in Kontakt bleiben<\/h4><\/div>\n\t\t<div class=\"fusion-social-networks\">\n\n\t\t\t<div class=\"fusion-social-networks-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" href=\"https:\/\/www.facebook.com\/profile.php?id=100007999609205\"  data-placement=\"top\" data-title=\"Facebook\" data-toggle=\"tooltip\" data-original-title=\"\"  title=\"Facebook\" aria-label=\"Facebook\" rel=\"noopener noreferrer\" target=\"_self\" style=\"font-size:16px;color:#ddb5c8;\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" href=\"https:\/\/www.instagram.com\/lisaslieblings\/\"  data-placement=\"top\" data-title=\"Instagram\" data-toggle=\"tooltip\" data-original-title=\"\"  title=\"Instagram\" aria-label=\"Instagram\" rel=\"noopener noreferrer\" target=\"_self\" style=\"font-size:16px;color:#ddb5c8;\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" href=\"https:\/\/www.pinterest.de\/lisaslieblingsleckereien\/\"  data-placement=\"top\" data-title=\"Pinterest\" data-toggle=\"tooltip\" data-original-title=\"\"  title=\"Pinterest\" aria-label=\"Pinterest\" rel=\"noopener noreferrer\" target=\"_self\" style=\"font-size:16px;color:#ddb5c8;\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><style type=\"text\/css\" data-id=\"media_image-3\">@media (max-width: 800px){#media_image-3{text-align:center !important;}}<\/style><section id=\"media_image-3\" class=\"fusion-widget-mobile-align-center fusion-widget-align-center widget widget_media_image\" style=\"text-align: center;\"><img decoding=\"async\" width=\"300\" height=\"32\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png\" class=\"image wp-image-744  attachment-medium size-medium lazyload\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271049%27%20height%3D%27111%27%20viewBox%3D%270%200%201049%20111%27%3E%3Crect%20width%3D%271049%27%20height%3D%27111%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-200x21.png 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-300x32.png 300w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-400x42.png 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-600x63.png 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-768x81.png 768w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-800x85.png 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-1024x108.png 1024w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png 1049w\" data-sizes=\"auto\" \/><\/section><section id=\"text-3\" class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p>[instagram-feed]<\/p>\n<\/div>\n\t\t<\/section><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"rubberBand\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:525px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-animated\" data-animationType=\"rubberBand\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1024\" height=\"108\" title=\"Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-1024x108.png\" alt class=\"lazyload img-responsive wp-image-744\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271049%27%20height%3D%27111%27%20viewBox%3D%270%200%201049%20111%27%3E%3Crect%20width%3D%271049%27%20height%3D%27111%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-200x21.png 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-400x42.png 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-600x63.png 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-800x85.png 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png 1049w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1024px\" \/><\/span><\/div><\/div><div class=\"fusion-text fusion-text-5\"><h6 style=\"text-align: center;\"><span style=\"color: #dd85ba;\">Zutaten<\/span><\/h6>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-background-color:#f6f6f6;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first fusion-animated\" style=\"--awb-bg-size:cover;--awb-margin-bottom:30px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-line-height:25.5px;--awb-icon-width:25.5px;--awb-icon-height:25.5px;--awb-icon-margin:10.5px;--awb-content-margin:36px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-user far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>f\u00fcr 2 Personen<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-clock far\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>45 min Zubereitungszeit<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last no-print fusion-animated\" style=\"--awb-bg-size:cover;--awb-margin-bottom:30px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\" data-animationType=\"slideInRight\" data-animationDuration=\"0.4\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><p style=\"text-align: right;\">[bws_pdfprint display=&#8217;print&#8216;]<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first fusion-animated\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-repeat:repeat-y;--awb-box-shadow:2px 2px 5px 0px rgba(0,0,0,0.25);;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#333333;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1;\">Zutatenliste<\/p><\/h1><\/div><div class=\"fusion-text fusion-text-7\"><p>150 g Quinoa<br \/>\n1 Avocado<br \/>\n300 g Brokkoli<br \/>\n\u00bc Salatgurke<br \/>\n\u00bd Dose wei\u00dfe Riesen Bohnen<br \/>\n100 g Feldsalat und Rucola<\/p>\n<p>Rote Beete Hummus:<br \/>\n1 Dose Kichererbsen<br \/>\n150 g Rote Beete<br \/>\n1 Knoblauchzehe<br \/>\n1 EL Zitronensaft<br \/>\n1 EL Oliven\u00f6l<br \/>\n1 EL Tahini (Sesammus)<br \/>\nKreuzk\u00fcmmel, Salz &amp; Pfeffer<\/p>\n<p>F\u00fcr das Salatdressing:<br \/>\n1 TL Honig<br \/>\n3 EL Oliven\u00f6l<br \/>\n1 TL Senf<br \/>\n1 EL Balsamico Essig<br \/>\nSalz &amp; Pfeffer<\/p>\n<p>F\u00fcr die Gew\u00fcrzn\u00fcsse:<br \/>\neine Handvoll Cashewkerne und Sonnenblumenkerne<br \/>\n2 EL Oliven\u00f6l<br \/>\n1 TL Honig<br \/>\nSalz &amp; Pfeffer, Paprikagew\u00fcrz<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last fusion-animated\" style=\"--awb-bg-position:right top;--awb-bg-repeat:repeat-y;--awb-margin-top:30px;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );\" data-animationType=\"slideInRight\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#333333;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1;\">Zubereitung<\/h1><\/div><div class=\"fusion-text fusion-text-8\"><p>Rote Beete Hummus:<\/p>\n<ol>\n<li>Kichererbsen in einem Sieb abtropfen lassen und die Fl\u00fcssigkeit (das sogenannte Aquafaba) auffangen.<\/li>\n<li>Die Kichererbsen mit den restlichen Zutaten und mit Hilfe eines P\u00fcrierstabes cremig mixen. Je nach Konsistenz noch etwas von dem Aquafaba hinzuf\u00fcgen. Das \u00fcbrige Aqufaba wird f\u00fcr dieses Rezept nicht mehr ben\u00f6tigt.<\/li>\n<li>Zum Schluss mit Salz &amp; Pfeffer und Kreuzk\u00fcmmel abschmecken.<\/li>\n<\/ol>\n<p>F\u00fcr die Gew\u00fcrz-N\u00fcsse:<\/p>\n<ol>\n<li>2 EL Oliven\u00f6l in eine Pfanne geben und erhitzen. 1 geh\u00e4uften TL Honig hinzugeben und warten, bis dieser zu schmelzen beginnt.<\/li>\n<li>Die Cashewkerne, Sonnenblumenkerne hinzuf\u00fcgen und die Masse mit Salz &amp; Pfeffer und Paprikagew\u00fcrz verfeinern. Wenn die Masse beginnt zu karamellisieren, Pfanne vom Herd nehmen und die N\u00fcsse ausk\u00fchlen lassen.<\/li>\n<\/ol>\n<p>Bowl:<\/p>\n<ol>\n<li>Die Quinoa nach Packungsanleitung zubereiten und warm stellen.<\/li>\n<li>Den Brokkoli in kleine St\u00fccke schneiden, waschen und in einem Topf mit Salzwasser kochen, bis er weich ist.<\/li>\n<li>F\u00fcr die Salatbeilage den Rucola und den Feldsalat waschen.<br \/>\nF\u00fcr das Dressing 2 EL \u00d6l mit 1 EL Balsamico, 1 TL Honig und 1 TL Senf vermengen. Einen Schluck Wasser hinzuf\u00fcgen und alles mit Salz &amp; Pfeffer abschmecken.<br \/>\nDas Dressing zum Salat geben und gut untermischen.<\/li>\n<li>Die Avocado und die Gurke waschen und in d\u00fcnne Scheiben schneiden.<\/li>\n<li>Die wei\u00dfen Bohnen abtropfen lassen und eventuell einmal mit Wasser absp\u00fclen.<\/li>\n<\/ol>\n<p>Zum Servieren einfach alle einzelnen Zutaten in einer sch\u00f6nen Sch\u00fcssel anrichten. Hier k\u00f6nnt ihr eurer Kreativit\u00e4t freien Lauf lassen.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><p>Bewerte Dein Essen<\/p>\n<p>[caldera_form id=&#8220;CF5e0d208ee9539&#8243;]<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"slideInUp\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"\/rezepte\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Mehr Rezepte<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-10\"><p><img decoding=\"async\" class=\"lazyload rundes-bild alignleft wp-image-781 size-thumbnail\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-66x66.jpg 66w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-150x150.jpg 150w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-200x200.jpg 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-300x300.jpg 300w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-400x400.jpg 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-500x500.jpg 500w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-600x600.jpg 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-768x768.jpg 768w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait-800x800.jpg 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Lisa-Portrait.jpg 892w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 150px) 100vw, 150px\" \/>Ich bin Lisa, ein leidenschaftlicher &#8222;Foodie&#8220;. Egal ob kochen oder backen, ich liebe es, neue Rezepte auszuprobieren und zu fotografieren. Meine Lieblingsrezepte entdecke ich dabei in B\u00fcchern, in Zeitschriften, im Internet oder auf Reisen.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"rubberBand\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-max-width:525px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none fusion-animated\" data-animationType=\"rubberBand\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1024\" height=\"108\" title=\"Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-1024x108.png\" alt class=\"lazyload img-responsive wp-image-744\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271049%27%20height%3D%27111%27%20viewBox%3D%270%200%201049%20111%27%3E%3Crect%20width%3D%271049%27%20height%3D%27111%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-200x21.png 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-400x42.png 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-600x63.png 600w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner-800x85.png 800w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2019\/09\/Lisas_Lieblingsleckereien_Blog_Food_Kochen_Logo_trenner.png 1049w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1024px\" \/><\/span><\/div><\/div><div class=\"fusion-text fusion-text-11\"><h6 style=\"text-align: center;\"><span style=\"color: #dd85ba;\">Weitere interessante Rezepte<br \/>\n<\/span><\/h6>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"slideInUp\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-left\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:13.5px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -13.5px !important; margin-right:-13.5px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"45\" data-grid-col-space=\"27\" style=\"margin: -13.5px -13.5px 0;min-height:500px;\"><article id=\"blog-1-post-3320\" class=\"fusion-post-grid post-3320 post type-post status-publish format-standard has-post-thumbnail hentry category-kulinarische-reise tag-europa tag-foodguide tag-porto tag-portugal tag-reise tag-reisen\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(242,242,242,1);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"562\" height=\"422\" src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723.jpeg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27562%27%20height%3D%27422%27%20viewBox%3D%270%200%20562%20422%27%3E%3Crect%20width%3D%27562%27%20height%3D%27422%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723.jpeg\" data-srcset=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723-200x150.jpeg 200w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723-400x300.jpeg 400w, https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723.jpeg 562w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2023\/07\/15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C-e1689624038723.jpeg\" data-options=\"\" data-id=\"3320\" data-rel=\"iLightbox[gallery]\" data-title=\"15DBFE8D-1AF8-4E6C-945D-6089DB4FC48C\" data-caption=\"\">\n\t\t\t\t\t\tGallerie\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.lieblings-lisa.de\/?p=3320\">\n\t\t\t\t\t\tPorto &#8211; Portugal (Sehensw\u00fcrdigkeiten und veganer Food-Guide)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.lieblings-lisa.de\/?cat=72\" rel=\"tag\">Kulinarische Reise<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.lieblings-lisa.de\/?p=3320\" aria-label=\"Porto &#8211; Portugal (Sehensw\u00fcrdigkeiten und veganer Food-Guide)\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px; display:none;\"><div class=\"fusion-post-content post-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2505\" class=\"fusion-post-grid post-2505 post type-post status-publish format-standard has-post-thumbnail hentry category-salate-suppen tag-apfel tag-nuesse tag-orange tag-rote-beete tag-salat tag-winterrezept\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(242,242,242,1);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1558\" height=\"1168\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271558%27%20height%3D%271168%27%20viewBox%3D%270%200%201558%201168%27%3E%3Crect%20width%3D%271558%27%20height%3D%271168%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" data-orig-src=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2021\/02\/AA-2n-scaled-e1613439314773.jpg\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/www.lieblings-lisa.de\/wp-content\/uploads\/2021\/02\/AA-2n-scaled-e1613439314773.jpg\" data-options=\"\" data-id=\"2505\" data-rel=\"iLightbox[gallery]\" data-title=\"Wintersalat mit Rote Beete, Apfel, Orange und ger\u00f6steten N\u00fcssen\" data-caption=\"\">\n\t\t\t\t\t\tGallerie\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/www.lieblings-lisa.de\/?p=2505\">\n\t\t\t\t\t\tWintersalat mit Rote Beete, Apfel, Orange und ger\u00f6steten N\u00fcssen\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/www.lieblings-lisa.de\/?cat=38\" rel=\"tag\">Salate &amp; Suppen<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/www.lieblings-lisa.de\/?p=2505\" aria-label=\"Wintersalat mit Rote Beete, Apfel, Orange und ger\u00f6steten N\u00fcssen\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px; display:none;\"><div class=\"fusion-post-content post-content\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 no-print nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sharing-box fusion-sharing-box-1 has-taglines layout-floated layout-medium-floated layout-small-floated\" style=\"background-color:#f6f6f6;--awb-layout:row;--awb-alignment-small:space-between;\" data-title=\"Wintersalat mit Rote Beete, Apfel, Orange und ger\u00f6steten N\u00fcssen\" data-description=\"Zubereitung   \r\n\r\nWer kennt es nicht...an manchen Tagen braucht man mal ein richtiges, deftiges Soulfood. An anderen Tagen hingegen f\u00fchlt man sich eher nach etwas Leichtem, aber dennoch S\u00e4ttigendem. Das ist vollkommen normal und wahrscheinlich auch gut so! Damit wird es nie langweilig auf\" data-link=\"https:\/\/www.lieblings-lisa.de\/?p=2505\"><h4 class=\"tagline\" style=\"color:#333333;\">Teile Dein Essen :<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.lieblings-lisa.de%2F%3Fp%3D2505&amp;t=Wintersalat%20mit%20Rote%20Beete%2C%20Apfel%2C%20Orange%20und%20ger%C3%B6steten%20N%C3%BCssen\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#bebdbd;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Wintersalat%20mit%20Rote%20Beete%2C%20Apfel%2C%20Orange%20und%20ger%C3%B6steten%20N%C3%BCssen&amp;url=https%3A%2F%2Fwww.lieblings-lisa.de%2F%3Fp%3D2505\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#bebdbd;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fwww.lieblings-lisa.de%2F%3Fp%3D2505&amp;title=Wintersalat%20mit%20Rote%20Beete%2C%20Apfel%2C%20Orange%20und%20ger%C3%B6steten%20N%C3%BCssen\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Reddit\" aria-label=\"Reddit\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Reddit\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-reddit awb-icon-reddit\" style=\"color:#bebdbd;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.lieblings-lisa.de%2F%3Fp%3D2505&amp;title=Wintersalat%20mit%20Rote%20Beete%2C%20Apfel%2C%20Orange%20und%20ger%C3%B6steten%20N%C3%BCssen&amp;summary=Zubereitung%20%20%20%20%20%0D%0A%0D%0AWer%20kennt%20es%20nicht...an%20manchen%20Tagen%20braucht%20man%20mal%20ein%20richtiges%2C%20deftiges%20Soulfood.%20An%20anderen%20Tagen%20hingegen%20f%C3%BChlt%20man%20sich%20eher%20nach%20etwas%20Leichtem%2C%20aber%20dennoch%20S%C3%A4ttigendem.%20Das%20ist%20vollkommen%20normal%20und%20wahrscheinlich%20auch%20gut%20so%21%20Damit%20wird%20es%20nie%20langweilig%20auf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#bebdbd;\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a 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